| nutrient content in 100g | wholewheat bread | dark bread | half white bread |
| water | 37.1 | 35.9 | 33.0 |
| carbohydrate | 44.0 | 50.6 | 54.3 |
| protein | 9.0 | 8.2 | 7.6 |
| fat | 1.5 | 1.2 | 1.0 |
| food fiber | 6.2 | 2.7 | 1.9 |
| total energy value | 943 kJ (225 kcal) |
1028 kJ (246 kcal) |
1074 kJ (257 kcal) |
| vitamins mg/100g | wholewheat bread | dark bread | half white bread |
| B1 (thyamin) | 0.222 | 0.202 | 0.099 |
| B2 (riboflavin) | 0.094 | 0.079 | 0.052 |
| Niacin | 1.970 | 1.346 | 0.875 |
| vitamins mg/100g | wholewheat bread | dark bread | half white bread |
| B1 (thyamin) | 0.222 | 0.202 | 0.099 |
| B2 (riboflavin) | 0.094 | 0.079 | 0.052 |
| Niacin | 1.970 | 1.346 | 0.875 |
White bread is an important energy contributor and easier to digest. Above all it is also suitable at stomach illnesses and convalescence.
Dark sorts are contributors of proteins and their vitamin and nutrient content is higher. Bread-consisting of approx. 40% water-has on average 1000 kJ (240 kcal) and contents approx. 1 - 2% fat.